How to Build Muscle and Burn Fat (HIIT Workout)

This is a great workout to help you build muscle and burn fat at the same time using metabolic training or HIIT (high intensity interval training)

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Funk Roberts Kimurawear T-Shirt - your GymBoss Timer HERE - as many reps of each exercise one after the other for 60 seconds of work followed by 15 seconds rest.

Rest 2 minutes and repeat for 3 full rounds.

Exercise List (Exercises in parenthesis are alternate exercises)

1. Alternating Kettlebell Swings (DB Swings, 2 Arm Swings)

2. V-Ups (Leg Raises, Flutter Kicks)

3. Sandbag Clean and Squat (DB Clean and Squat, Goblet Squat, BW Squat)

4. PushXPro Push Ups (Push Ups, Plank Builds)

5. Stability Ball Leg Curls and Hip Raise (Hip Raises, Glute Raise)

6. Resistance Band Military Press (DB Press, KB Press)

7. Wreck Bag Lunges (BW Lunge, DB Lunge)

8. Inverted Rows (Pull Ups, DB Rows)

9. Parallel Dips (Bench Dips, Close Grip Push Ups)

10. Med Ball Burpees (Burpees, DB Burpees)

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