See more videos at a Female Over 50 Compete in a Body Building Competition?
YES! I did it at 52! See my journey from start to finish. If you have a dream to compete in Body Building or just want to tone up, I can help! I am a Certified Fitness Trainer here to help you reach your goals in fitness and nutrition. Click here to be coached by me for FREE: me on Twitter at : me at me at Instagram:
If you are over 40 and struggling, this video is for you! Sometimes we have things out of our control that make it more challenging to lose fat. I was overloaded with bad bacteria and once I got rid of it and focussed on putting the good bacteria back into my body and maintaining what I did have, I started to lose the fat. Namely, belly fat. In this video, I explain how I did that.
Note: this was my experience and what worked for me. What worked for me, may not work for you. But, this might make you aware and lead you to a clue as to why you are struggling to losing fat.
Leave a comment if you have any questions. I am more than happy to help!
Can't find time to workout? Try this 4-MINUTE WORKOUT.
GREAT for guys over 40 who are just getting back into working out.
I used this and other very basic workouts to lose over 40 lbs., and regain my health.
Follow me on
Beautiful Female Fitness Motivation 2016 - Workout Motivation Music Mix For Gym (Electro House & Trap) #3
♪♪ Subscribe ● Follow me at :
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
●Twitter: Watch Playlist New Dubstep & Electro house 2015 here : have the best channel for:
Music motivation workout and music for gym
