Can you BUILD Muscle and BURN Fat at the Same Time!?! The TRUTH

[SUBSCRIBE TO THIS CHANNEL] MASS AND STRENGTH PROGRAM] MY FACEBOOK ARMY] You Build Muscle and Lose Fat at the Same Time? THE TRUTH

No you can't. I mean build a lot of muscle and lose a lot of fat at the same time. It just won't happen for most people. Unless you are an absolute beginner or have wicked genetics or use something you buy in Mexico. You are going to end up as a jack of all trades and a master of none. And thats not fun.

Look, we all want results really fast. I understand that. But understand that whatever your goal is, it'll take way longer than you think. For most people, they would like to add some muscle and lose some weight. Heres my honest advice:

Unless your titties giggle when you jump up and down, you should gain some size first. Because with more muscle your metabolism is faster, you are more efficient at lifts so you can burn more calories and you'll look better when you are leaner.

Its easier to lose fat with more muscle. HOWEVER, lets be clear I'm not talking about bulking and then cutting, because bulking implies gaining fat with muscle. I prefer you to have lean gains in size and then

shed off that access blubber.

I recommend a minimum 16 week block for gaining size. If you are happy with the results you can then do a fat loss phase, in 12 weeks you could lose about 6-8% bodyfat. For most however, I'd recommend 1 year of training for size and then reduce your bodyfat.

If I was to take my beginner self again, thats what I would do. And instead of taking over 18 months for these results it would take about one year.

So to be clear, for everyone that asks me "how do I lose fat and gain muscle at the same time" Gain SIZE first.

And to make this video useful, here are some quick retard friendly tips on keeping it lean while gaining size.

1. Track your calories: If you find yourself gaining fat while gaining muscle, you are eating too much and the wrong macros. Log your food on a website like www.myfitnesspal.com to find out WHAT you are eating.

2. Keep Active: Its a myth that cardio or other forms of exercise will halt you from gaining muscle. Play a sport, do 10 minutes of High Intensity Cardio a couple times a week, something to use an potential extra calories you might consume.

3. Have a control day: If you really busted it up eating a lot of food, shutting down a sushi place over the weekend, take one day as a control day. For the day after a big splurge, only consume 1.5 gram per pound of bodyweight of protein, 0.5 a gram of fat per pound of bodyweight and no carbs. It'll help you flush out the excess calories you consumed.

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