Can You Build Muscle If You're NOT in a Caloric Surplus? (Rapid-Fire Session)

Discover How You Can Gain Up To 5... 10... 15... & Even 20 Pounds Of Muscle In Just 21 Days With The Fastest & Easiest Cyclical Bulking Method: you build muscle if you're NOT in a caloric surplus? Is the training stimulus alone good enough to initiate muscle growth? Find out in this and some other great questions in this "rapid-fire" session of ATSGS!

Yes it's possible to build muscle while in a caloric deficit, but watch this video around the 2:50 mark to get the bigger picture...

@0:19 - Would you recommend eating egg/drinking raw eggs? And if so, how many?

@1:12 - Taking a protein shake pre and post workout aid in losing body fat quicker?

@1:53 - How do you know what adjustments and customizations to make to maximize your results from your personal program?

@2:50 - You cannot build muscle while on a slight caloric deficit (100-200), while still putting in adequate work volume, increasing strength and doing conditioning work such as hill sprints?

@4:01 - Is it true that you cannot lose body fat while gaining muscle mass?

@5:14 - You can't build more muscle while being at maintenance calories?

@6:21 - Can you develop a muscle group while cutting? For example Biceps.

@7:00 - Does the stomach need to be in a acidic state for optimal absorption? What is your opinion on drinking alkalined water around eating time?

If you found any any of these questions to be helpful LIKE this video up!

Also if you have any other question on how to build muscle and lose fat let me know in the comments section below and I'll get to your question ASAP!

Vince DelMonte

Honors Kinesiology Degree

PICP Level 1 and 2 Certified

BioSignature Modulation Practitioner

PIMST & FFT Certified

Precision Nutrition Certified

WBFF Pro Fitness Model

Have a friend that would like to know can you build muscle while in a caloric deficit? Here's the link to

Imagine for a moment, that it's 21 days from today and you've already added 2 inches to your chest, an inch to your arms, broader shoulders and up to 12 pounds of rock-solid muscle to your frame.

Guys are asking you "what you're on" and girls are giving you... that look.

There is one problem we must address right now...

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