Do you love PLANKS. This is a wide variety of plank moves all crunched into ONE workout. I used the word CRUNCHED....yet there are NO CRUNCHES in this workout. I had crunches and sit-ups and would rather get my 6 pack from my planks. So enjoy the workout.
HTTPS://www.beachbodycoach.com/militaryrep
Phillip Puett: Independent Beachbody Coach
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