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Richard Sullivan give us men some straight talk on taking care of our bodies. If we, as men, are not fundamentally our bodies, what are we? If we really care for ourselves politically, socially, etc, why would we not care for our own bodies? It's time we start to learn that our bodies are not disposable, and deserve as much care as a woman's does. We're entitled to the good things in life too.
Original description:
Sullivan, author of "Reclaim Your Youth: Growing Younger After 40" talks about the convenient myth that the older you get, the harder it is to stay in shape. Not true.
CHARLES GLASS is a genius trainer. For proper form and avoiding injuries, as well as awesome training tips, watch his video series here:
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