40, your body needs extra attention to keep fit. Yoga with running ie controlling your breathe while running helps you in keeping the the body fit.
Lisa Engles has dedicated her life to teaching and practicing the art of transforming the mind, body and spirit. She is the author of Breathe Run Breathe : Ancient Breathing Secrets to Make Your Daily Run an Effortless, Revitalizing and Mindful Practice , and creator of the Pranayama Running Practice .
No comments:
Post a Comment