Download my 7-Day HIIT Program and Nutrition this 1000 rep Challenge to help you pack on muscle while burning fat. This 1000 Rep Challenge is a high intensity full body workout to help you get lean, muscular and ripped.
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Twitter – 10 reps of each exercise one after the other with little to no rest in between. Complete all 10 exercises and then repeat for 10 full rounds. The goal is complete this workout as fast as you can. (Weight indicated is Funk Roberts)
Exercise List
1. Deadlifts – 225lb or (50-65% of 1RM)
2. Push Ups
3. Bench Abs In and Outs
4. Goblet Squats – 50lbs (50-60% of 1rm)
5. Mountain Climbers
6. Inverted Rows
7. Alternating Dumbbell Press – 20lbs (light)
8. Reverse Dumbbell Lunge – 40lbs (50-60% of 1RM)
9. Plank Body Raise
10. Burpees
Audio
Audio file(s) provided by - THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
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