WORKOUT
Bench Press
6 sets - 12, 10, 10, 8, 5 + paused rep set to failure
Low to high cable flyes
4 sets - 15, 12, 10, 8 reps
Machine dips
4 sets - 15, 12, 10 reps + last set bodyweight dips to failure
Flat dumbbell flyes
4 sets - 15, 12, 10, 8 reps
French press + Close-grip press (with ez-bar)
5 supersets: 12+12 reps
Rope extension + Overhead rope extension
4 supersets: 12+12 reps
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