How can I gain muscle fast? By following these 5 EASY RULES!
1. FOOD. Eat it. Put it in your belly. Give it some friends, put them in your belly too. Hell, make it a party, invite ALL the food! Again and again and again.
2. WORKOUT. Enter the temple of iron and begin praying to the god of gains. Satisfy the gods. Make them proud.
3. REST. Your muscles need sleep. No, they're not lazy. They're satisfied. Reward them with rest.
4. RECOVERY. "Biggita-biggita-biggita-but that's the same as RrrrrrEEEeeeessssstttt!" No, it's not. Watch the damn video and find out why.
5. CONSISTENCY. So, so, so important. "I ate food for one day and worked out and didn't see any results. BUFF DUDES ARE FULL OF HORSESHIT!" CON-SIS-TEN-SEE. It's not just for beginners. Learn it. Live it. Love it.
SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible:
Logan Vibbert
Yousuf Fayyaz
Like this video series? Help us make more by becoming a PATREON: DUDES T-SHIRTS - Dudes / Fitness / 5 Easy Beginner Tips to Gain Muscle Fast for Teens & Adults
Edited by - Hudson
Starring - Brandon
Shot by - Brandon
Buff Dudes Logo by Brandon.
Pixel Art By João Victor G. Costa - in this video is used under license from the rights holder and the YouTube Audio Library.
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