HOW TO GROW BIG ARMS IS A WORKOUT THAT I CREATED TO BUILD BIG ARMS IN A SHORT PERIOD OF TIME. I USE A PYRAMID METHOD TO ACCOMPLISH HEAVY LIFTING TODAY: STARTING WITH ONE WEGHT AND CONTINUING TO INCREASE MY WEIGHT FOR EACH SET. THE LAST SET SHOULD BE TOUGH TO GET PAST 6 REPS...SO LIFT BIG.
Independent Beachbody Coach Phillip
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