How To Build Muscle FAST for ANYONE - Just Do 3 SIMPLE Things !!!

There is too much confusion out there on how to build muscle. Hundreds of different programs and nutrition plans. At the end of the day, ONLY 3 things matter, whether you're the average joe or Arnold Schwarzenegger. Your goal is to simply use a program that optimizes these 3 factors:

1) The supply of Amino Acids in the muscle cell (Protein)

2) The supply of Growth Factors in the muscle cell (Hormones)

3) The supply of ATP in the muscle cell (Energy)

That's it! Stop letting people scam you with bullshit fads.

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Contact Information

Facebook (personal): Jonathan Migan

Facebook Fan Page: Team 3D Alpha

Twitter: Station Network: Jerubbaal89

Here are the time markers for my fellow A.D.D motherfuckers:

0:15 me rambling

3:35 The 3 Things

4:20 How your body builds muscle

4:40 House Building Analogy

06:30 How to increase the Growth Factors

08:58 How to increase the supply of Amino Acids

09:25 The “3g per day rule” to build one pound of muscle

10:40 How to increase the supply of ATP

10:45 Why MOST people struggle to build muscle

11:38 What happens when you don’t eat enough

11:45 Why ATP is so important for size

12:50 How to know if you’re building muscle RIGHT NOW

13:00 Why it’s harder for Women to build muscle

13:55 Carbs and ATP needs

14:10 What happens when you don’t eat enough

15:05 What Program Should you follow

15:10 Full Body Workouts vs Splits for Growth

● Rights and Disclaimers

intro&outro: by Laurent Caccia

www.youtube.com/laurentcaccia

Music By TrillLouie@gmail.com

Art & Logos:

by Volen i have the permission to use all the music in the video. Email me if you need proof, or the people whose emails i have provided above.

Disclaimer: The advice on my channel and all my videos MUST NOT be substituted under any circumstances for medical advice. It is mainly my opinion based on personal research and experiences. I am not a licensed professional. Contact your physician before starting any nutritional or training program.